Why am I tired all the time?

8. Consume electrolytes after waking up.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

- Honey

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Red meat

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

- Fish & Poultry

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

13. Don't listen to sad music.

Listen to uplifting music.